What is BARRE?
Barre is a fitness class that is inspired by utilizing elements of ballet, Pilates + yoga. Created to target all muscles of the body during every class + insures long, lean muscle, increased flexibility + stronger self-confidence!
Our signature format, Rhythm Barre, moves you through every muscle group in each 45-50 minute class. You will get lost in the music + choreography while sculpting your muscles + burning major calories! No dance, barre or fitness experience required.
Hard on the muscles, but kind on the joints. The small, controlled movements that take place in barre classes reduce pressure on your joints, tendons, ligaments + spine. By doing barre regularly, you’ll notice an improvement in your core strength + posture.
It works muscles to failure. The tiny motions, many reps, intentional squeezes, pulses, + isometric moves are designed to fatigue muscles to failure. This is where the MAGIC happens! Embrace the shaking, it means you are exhausting the muscle + forcing it to tone.
Increased flexibility. Through focused stretching, an improved range of motion is another benefit of barre. Sometimes people are flexible but not strong, or vice versa... barre classes teach your body to be both.
Tone body. Many of the workouts target the largest muscle groups in the body – like the thighs + glutes. The larger the muscle, the more calories burned. As you continue to attend barre classes, you will build more lean muscle mass + raise your resting metabolic rate, which can help you produce more energy + expend more calories.
Barre class positively floods into the rest of your life in many ways. After class, you will notice yourself walking a little taller, naturally eating healthier, sleeping better + able to take on your day-to-day tasks a lot more confidently.
Have a question?
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